Meridian · Boise · Nampa · Eagle · Online
Functional training that actually fits your life.
1-on-1 coaching with Josh Ward — built around real, sustainable change, not quick fixes. From a trainer who lost 100 lbs and now helps the Treasure Valley do the same.
- Exercise Science degree
- Lost 100 lbs himself
- Functional-movement focused
- Meridian · Boise · Nampa · Eagle
How Josh helps
Three ways to train
In-Person Training
1-on-1 coaching across the Treasure Valley, built around your body and your schedule.
Learn more →Most popularWeight-Loss Coaching
The sustainable, functional approach Josh used to lose 100 lbs — and now coaches.
Learn more →Online Coaching
Train with Josh from anywhere — programming, check-ins, and accountability.
Learn more →The Ward difference
Josh lost 100 pounds. Now he coaches the exact approach that worked.
No crash diets, no punishment — sustainable, functional habits that hold up in a real life. It's the story behind every program he builds.
Read Josh's storyWhere Josh trains
Serving the Treasure Valley
Qualified & experienced
BS, Exercise ScienceFunctional Movement SpecialistInjury RehabilitationFat-Loss Coaching